Praise for the celebrity physique, impeccably sculpted and honed. While keeping a lean shape may be challenging during your twenties, thirties, and forties, some stunning stars prove that age is just a digit. Regardless of your genetics, it requires considerable gym time and a consistent healthy eating regime to preserve a fit body after reaching 50.
We have assembled a compilation of some of the most exceptional physiques over 50 and uncovered the health, fitness and dietary strategies these celebrities adhere to.
Sofia Vergara (50 y. o.)
Sofia Vergara works with a team of personal trainers to maintain her physique and body shape. She exercises at least an hour each of the five times a week that she does it. One of Vergara’s trainers focuses only on strengthening her glutes by having her perform a lot of squats and lateral lifts. Her exercise program is not for those who are easily discouraged, but it does provide the desired outcomes.
It might seem as though Vergara never indulges in unhealthy food, but it’s well-known that she has a strong craving for sweet treats. Even though she asserts that her diet consists largely of fruits and vegetables, it’s evident that she gives into her sweet tooth during weekends. Salt, however, is one thing she strictly stays away from because, in her opinion, it leads to puffy eyes the next day.
Kim Kardashian (41 y. o.)
What could be the secret behind the astounding physical looks of Kim K and the rest of the Kardashian clan? It’s plausible they follow the same diet regime as their eldest sister, Kim. She caught the public eye after fitting into an outfit previously worn by Marilyn Monroe. Her fitness and nutrition levels set a new benchmark in the industry.
When it comes to fitness, Kim employs the High-Intensity Interval Training method five to six times weekly. The initial step she took concerning her nutrition was to apply the KonMari method. She decided to discard all the unhealthy food from her cupboard, substituting them with nourishing alternatives like blueberries, lean meats, and sweet potatoes filled with vital nutrients.
Salma Hayek (55 y. o.)
Salma Hayek’s body appears unreachable, especially given her reputation as one of Hollywood’s most stunning beauties. How does she begin? Maintain a straight spine. All day, your muscles are tested by keeping your body upright. She works out seven days a week for 30 minutes or less in HIIT or cardio.
Hayek passionately advocates for juices and advises her patients to consume them. The practice of making her juice using organic fruits and vegetables is something she’s been doing since her childhood. She doesn’t restrict herself as she loves food and is an excellent cook. While she isn’t significantly into dieting, she’s found that portion control aids her in maintaining a sleek figure.
Penelope Cruz (48 y. o.)
Before having a kid, Penelope Cruz’s training program was far more rigorous, but today she just does 90-minute Bikram yoga sessions a few times a week. She continues to work out with Gunnar Peterson, her trainer. All of those workouts, however, are focused on strengthening and dancing.
Penelope Cruz’s approach to diet is quite straightforward. She simply eats what pleases her and eschews what doesn’t. Her dietary regimen, which is key to her physical and mental health, is firmly anchored in self-control. Lean meats, whole grain items, and vegetables are usually part of her menu. It’s hardly shocking to learn that this beautiful actress is also fond of avocados.
Monica Bellucci (57 y. o.)
Monica Bellucci, a recognized Italian actress, has participated in a number of significant roles, including those in The Matrix trilogy, Spectre, and The Passion of the Christ. When it comes to beauty tips, she wouldn’t claim expertise at the age of 20.
Basically, she doesn’t engage in any physical activities and is not cautious about her diet. However, she is constantly active as she always has tasks to attend to. Regrettably, it seems like her primary secret to good health is just superior genes.
Eva Longoria (47 y. o.)
Actress Eva Longoria, now a first-time mother, seems to have uncovered the key to looking ever-young. The weight she gained during pregnancy has completely disappeared due to her efforts. Initiallly, she allowed her body adequate time to adjust to postpartum changes and the transitions of motherhood. When she felt prepared to return to her fitness routine, she focused on cardio workouts. Her regimen included running each morning, followed by a healthy breakfast.
She can stay in shape because of her diet. “I could easily be a vegetarian…,” Longoria says. Cooking with veggies is one of my favorite pastimes.” Sugar is something she tries to avoid at all costs. Occasionally, she succumbs to her cravings, but she does so only once every three months.
Jennifer Lopez (52 y. o.)
It’s evident in her music videos and live performances, she’s always in continuous motion. Interestingly, Lopez has two private trainers assisting her in creating a vigorous high-intensity interval training (HIIT) routine.
Moreover, she includes kickboxing, abdominal exercises, and strength-building activities in her routine which can seem a bit overwhelming. Like many other famous personalities, she shares the belief that water is crucial for one’s health. Consequently, she has entirely stopped consuming coffee and alcohol. She maintains a nutritious diet made up entirely of whole, unprocessed foods.
Rihanna (34 y. o.)
Rihanna, at the age of 34, boasts one of the most admired figures in the industry, and it’s surprising given her age. She has a rather rigorous regime that she adheres to in order to maintain her remarkable physique, but these rules can be followed by anyone. Rihanna never skips a meal, just like anyone else. She always makes a conscious effort to consume a balanced diet, no matter where she happens to be.
She utilizes a piece of equipment known as a Supraformer worker during her exercise routine. This regimen challenges both your physical and mental limits through an intense workout influenced by Pilates. When it comes to maintaining her fitness, she has not one, but two personal trainers to guide her. Finally, she makes sure to stay well-hydrated. The secret to sustaining good health and maintaining radiant skin is to keep a steady intake of water.
Carmen Electra (50 y. o.)
If there was ever a lifeguard you wished to see on the beach, it was Carmen Electra. It has not evolved much within Electra’s fitness program in the past few years. At the tender age of six or seven, her parents placed her in dance courses, and she continues to do so now. Among her favorite pastimes are aerobic striptease DVDs & other dance-related offerings.
To keep her body in prime shape for beachwear, she consumes an impressive amount of water. She starts her day by downing two bottles of water at work(yes, not just one but two). Following this, she nourishes her body with a balanced diet of fish, fresh fruits, and veggies. Electra has an unwavering love for sushi, making it impossible for her to abandon rice.
Halle Berry (55 y. o.)
Achieving a six-pack is no easy task. Halle Berry is an enthusiastic supporter of mixed martial arts (MMA) and partakes in kettlebell training. Moreover, she follows the keto diet. Being a lifelong diabetic, Berry has always prioritized her nutritional intake.
Berry stated, “if you are like me, you might perhaps cure type 2 diabetes; you will feel improved physical endurance, better health, and reduced acne if that is an issue.” Berry has added.
Jessica Alba (41 y. o.)
Jessica Alba takes her workouts very seriously. Rather than sleeping in, she dedicates her mornings to attending spin or hot yoga classes. It’s quite astonishing how she manages it. Despite her fondness for YogaSculpt, she mixes it up with more rigorous physical activities to maintain diversity in her routine.
Her diet is also a major part of her daily routine. She adheres to a low-carb, high-protein diet that is minimal in sugar and carbohydrates. However, she cannot deny herself anything in the face of her desires. She must satisfy her cravings if they exist. To compensate for the feeling of deprivation, I tend to overeat.” Alba tells Elle Australia, “That is not a balanced way to go about things.”
Amber Rose (38 y. o.)
Amber Rose needs to always be prepared for the beach. Participating in Dancing with the Stars has drastically aided in toning her muscles due to the demanding physical activities. But, she’s not merely an artist; she also spends considerable time doing yoga, which enables her to shed pounds, relieve stress, and enhance muscle strength.
Rose also emphasizes consuming small portions of food at a time. Among these assertions, which is accurate? A tool used to slim down the waistline. She maintains her impeccable bikini shape by asserting she wears a waist trainer for a minimum of six hours daily. Surprisingly, she finds it comfortable. We’re not sure how, but keep it up, Rose!
Emily Ratajkowski (31 y. o.)
Isn’t her physique breathtaking? Doesn’t she define what #goals are all about? It would be challenging to discern that she invests countless hours to uphold her awe-inspiring physique. Unlike other celebrities mentioned here, morning coffee is her thing. She relishes dining out yet strives to maintain a healthy diet as much as possible.
Her dedication to fitness amplifies when it involves exercising. She engages in numerous outdoor activities like yoga, running, among others. Her less frequent gym visits don’t deter her commitment to maintaining fitness as much as possible. Her exceptional fitness despite this deviation from the norm implies that she is doing something right.
Kate Beckinsale (48 y. o.)
Kate Beckinsale, primarily recognized for her roles in movies like Pearl Harbor and Serendipity and her action sequences in the Underworld series, maintains a slim figure at 48. She also keeps herself in shape with intermittent modeling gigs.
New Beauty reports that she is consistent with her fitness routine. To keep her weight in check, she has a high intake of protein-rich foods like chicken, eggs, and salmon. Needless to say, she doesn’t skip her vegetable portions either. It’s clear that all these efforts are paying off.
Eva Mendes (48 y. o.)
We can all emulate Eva Mendes’s workout routine. Not only does she exercise to prepare for film roles, but she also maintains a three-day-a-week gym regimen. Her favored cardio exercises include sprinting and interval running, which she believes yields more benefits than a standard 45-minute workout. During filming periods, she bumps up her workout frequency to five times a week.
Eva Mendes usually strives to maintain a healthy diet. She has a penchant for Cadbury Creme Eggs and often has to grapple with deciding when it’s acceptable to eat one. On rare occasions, she indulges in cola, though she is uncertain if it’s the zero-calorie version.
Michelle Keegan (35 y. o.)
Rather than maintaining a naturally slim figure as she did in her thinner days, Michelle Keegan now has to put in significant effort to attain the physique she wants. This is a basic idea anyone can understand. The dietary restrictions she has imposed on herself might seem unfathomable to some. For instance, Keegan has eliminated red meat from her food intake.
She also plans to cut down on dairy products, although, at present, she is only aiming to limit her intake. Additionally, she refrains from consuming heavy carbohydrates late in the evening, especially when getting ready for a photoshoot. To maintain her fitness, she commits to gym workouts three times a week. Her exercise routine includes a minimum of 20 minutes of High-Intensity Interval Training (HIIT), followed by a session of weight training.
Ashley Graham (34 y. o.)
Despite her fame as a voluptuously curvy model, Ashley Graham’s figure requires much attention. Every morning, she gulps down a nutrient-packed smoothie. After that, she eats a green beverage that she claims “keeps the doctor away.” It contains kale, lemon, ginger, beets, apple, and parsley.
Following a full day of munching on snacks at work, Graham makes her way home for dinner, which often involves healthy meats and fats. She incorporates kickboxing into her daily routine as a preferred form of fitness. It’s not just a hobby for her but a part of her everyday life. Still, she doesn’t deprive herself and occasionally lets herself have a portion of mac and cheese.
Iskara Lawrence (31 y. o.)
We are delighted to hear about Iskara Lawrence’s methods of maintaining her health, which she enthusiastically shares. She stays clear of trendy diets, overeating, and processed foods as essential practices. The latter equates to consuming sugar and junk food compared to healthier options. What really surprised us was her avoidance of coffee and alcohol.
She also strongly advocates for physical fitness. Her workout of choice is squats, as evidenced by her well-defined legs and abs. Lawrence is the creator of the 8-Minute Abs application. In addition, Lawrence indulges in aerial yoga, a blend of yoga, Pilates, and dance done on a hammock, for a comprehensive workout and stress relief.
Elizabeth Hurley (57 y. o.)
There has not been a lot of change in Elizabeth Hurley’s ’90s fantasy girl. She is still in good shape due to her diet and exercise regimen, and we are glad to see that. Even though Hurley does not follow a set schedule for working out, he does it often throughout the day. She will go for lengthy walks with her dogs and do some light stretching every day. She works on her abs, arms, and butts at home and occasionally attends yoga or Pilates sessions.
Hurley places a high emphasis on hydration throughout her day, beginning with two glasses of water upon waking and maintaining it as a constant. Avoiding processed foods is a rule she strictly adheres to. She values simplicity, freshness, and ease in food preparation. When residing in the countryside, she prefers to consume locally sourced products, whether they’re derived from animals or are plant-based.
Cindy Crawford (56 y. o.)
With 20 minutes of cardio (treadmill, elliptical, or trampoline) and then weights, Cindy Crawford’s go-to fitness regimen includes equal parts cardio and strength training. Taking a pole dancing lesson with her buddies is her favorite activity. Crawford makes it a point to work out three times a week at the very least.
Furthermore, she must watch what she eats. The one restriction she adheres to is that she does not consume manufactured food. She does not consume “crap” or “a lot of packaged stuff” in her diet. She will have a protein shake or salad for breakfast, lunch, and supper.
Gabrielle Union (49 y. o.)
Her health has been a major concern for Gabrielle Union for a long time. She told Women’s Health magazine that diabetes, high blood pressure, and high cholesterol run in her family. As a result, she made it a priority to get plenty of exercise.
Compound movements engage numerous muscles simultaneously and are a key component of Union’s workouts. Strength training, aerobics for at least 15 to 20 minutes a day, and Pilates are all among her favorite forms of exercise. She tries to get as much vitamin D as possible while exercising outside. What is that? There is more? There is a lot of water. She eats a primarily vegan diet.
Gisele (41)
It’s almost unbelievable to realize that Gisele is already 41 years old, given her youthful looks. The amount of work and dedication she puts in to preserve her vitality and physical resilience is remarkable. Undeniably, her occupation as a supermodel plays a massive role in her appealing aesthetics, but beyond that, she also possesses an unquestionable and inherent natural beauty.
She strongly adheres to an organic food-based diet, underlying her belief in supporting local farmers. Meanwhile, Gisele finds pleasure in outdoor physical activities. Some of her go-to leisure pursuits include biking, horseback riding, and skiing.
Reese Witherspoon (46)
When it comes to physical exercise, Reese Witherspoon, similar to many of us, isn’t overly enthusiastic about it. Nonetheless, she is not as extreme as some other stars. She dedicates 30 minutes to cardio six times a week. Although she has a fondness for yoga retreats, occasionally she can be spotted practising Body by Simone workouts.
Like many of today’s celebrities, Reese Witherspoon believes that diets should be balanced and entire. This was the norm in the ’90s when crash diets ruled supreme. A nutritionist, Kimberly Snyder, is a big fan of Kimberly Snyder’s Glowing Green Smoothie. The smoothie has become a popular choice among celebrities. Carbs are Reese’s favorite late-night snack, and she does not restrict her diet.
Gwen Stefani (52)
Since her time as the main vocalist of No Doubt, Gwen Stefani has not aged a day. It does not happen by accident. “There is no secret: You simply have to eat well, train out, and torture yourself!” she adds in an interview with Harper’s Bazaar. She performs an hour of HIIT, circuit training, and full-body aerobics every other day.
Compared to Gwen’s, her diet is much more laid back. She has a primarily vegan diet, but she will occasionally eat carbs. She will occasionally eat spaghetti, bread, and rice to keep her physique in shape. Other than that, Stefani is a big supporter of drinking a lot of water, as are most fit celebrities.
Jennifer Garner (50)
Jennifer Garner’s health consciousness has paid off as she has entered her 50s. Simone De La Rue and Body By Simone have another celebrity client in Garner. At least when she is not filming a movie, she does this in addition to strength and aerobic training four to five days a week.
Any form of activity can not outrun the fork. Garner adheres to a rigorous diet. Kelly LeVeque, a celebrity nutritionist and author of the “Be Well by Kelly Diet,” is one of her clients. Despite this, she does not restrict her diet in any way. Garner enjoys baking and cooking, so she eats as much as she likes in moderation.
Julia Roberts (54)
Julia Roberts adheres to a strict exercise schedule to keep up the appearance of being only 30. She practices yoga for an hour, four times a week, demonstrating her dedication to the discipline. Despite not enjoying the exercise, the satisfying results and how she feels post-workout resonate with all of us. Additionally, she incorporates step aerobics into her routine for a minimum of 40 minutes to add variety and keep it engaging.
Her eating habits are not quite as excessive. According to Roberts, eating should be a pleasurable experience with a healthy balance. Her favorite meal is carbohydrates, and she enjoys them just like the rest of us (as long as they are whole foods rich in nutrients). Mealtimes are a family event for her as a stay-at-home mom of three children, and she utilizes this time to teach her children about food. “You must eat the good food to get the good stuff,” Roberts says again.
Jennifer Love Hewitt (43)
Jennifer Love Hewitt is always a standout on the red carpet due to her diligent workout routine. Maintaining her physique involves regular exercise, which she actually considers as a hobby. Whether it’s High-Intensity Interval Training (HIIT), lifting weights, or doing cardio, she embraces them all. It has become her passion to exercise, a routine she adheres to on a daily basis, without any day off in a week.
In an effort to maintain discipline, Hewitt has chosen not to keep any unhealthy food in her refrigerator. She has placed several food items on her restricted list due to her daily consumption limit of 1500 calories. Avocado and tuna salad are her most preferred meals, particularly for their high protein, low carb content. Fruit acts as her snack of choice owing to its low caloric and high nutritional value. Furthermore, she has completely eliminated alcohol and dairy from her diet.
Cameron Diaz (49)
What is the key to Cameron Diaz’s beautiful physique? Variety. As a result of continually altering her environment and working out various muscle groups, her workouts are never the same two times. Diaz loves to work out in nature and strengthen her body in the following ways: yoga, Pilates, weight lifting, or cardio.
The secret to losing weight lies in your diet. This past fast-food enthusiast has now almost entirely cut out fried foods from her regimen. Instead, she intends to adopt a Mediterranean eating plan. Diaz attributed her radiant skin, better health, and attractive looks to a nutrient-dense diet.
Kate Hudson (43)
Kate Hudson, who is the daughter of Bill Hudson and Goldie Hawn, and the stepchild of Kurt Russell, gained notable fame as an actress in the 2000s. While her acting opportunities have lessened of late, it has not deterred Hudson in her pursuit of keeping up her well-being.
Women’s Health magazine quotes Kate Hudson saying she works out three to four times weekly. However, she does not hold back when splurging and savoring the good things in life. Even if she drinks moderately, she still looks great at her age.
Garcelle Beauvais (55)
Garcelle Beauvais incorporates Pilates and treadmill workouts into her regimen, along with exercises such as hamstring curls. While she maintains a healthy diet, it’s nothing particularly extraordinary – she believes in balance.
Once she said, “If it is pizza night and I am with my kids, I will indulge in a few slices. I will have something a little more nutritious the next day.”
LeAnn Rimes (39)
Achieving platinum status as a country artist and maintaining a fit physique isn’t easy, yet LeAnn Rimes seems to do it with ease. As the youngest Grammy winner ever, she has secured every notable prize and recognition in her profession. Despite the immense amount of work involved, she makes it all seem surprisingly easy.
Rimes’s enviable physique results from a well-balanced diet that provides her with the energy and vitality she needs. As far as nutrition is concerned, she is all about whole meals and how to get as many nutrients into your body as possible. Despite her recent promotion of cauliflower bowls, she is not giving up her favorite foods like pizza and cake. She still enjoys the occasional treat.
Sandra Bullock (57)
How can a woman with such a busy agenda manage to stay in peak physical condition? It certainly requires a great deal of effort! Bullock collaborates with renowned fitness guru Simone De La Rue for her fitness regimen. De La Rue created the Body by Simone workout technique which is designed to help everyone reach their body goals. Bullock alternates every ten minutes between vigorous cardio and strength training to maintain her excellent physical fitness.
It is all about fresh food and quantity management for Bullock. She prefers hormone- and antibiotic-free meats, sugar- and gluten-free options. According to this famous person’s advice, eat small, frequent meals throughout the day. Maintaining a healthy metabolism is essential to a long and healthy life.
Taraji P. Henson (51)
Known for her work in such films as Hustle & Flow, The Curious Case of Benjamin Button, and Date Night, Taraji P. Henson is an American actress. This actress had a significant breakthrough in 2016 when she received a SAG Award for her performance in Hidden Figures.
“She is the sort of girl who if you tell her she can not do something, she is going to want to do it even harder,” says Henson’s trainer, as InStyle. Her attention to detail is unrivaled.” Her workout routine should also include an hour or two of weight training and cardio.
Charlize Theron (46)
Despite her age, Charlize Theron has an amazing physique that has made her a household name. “Charlize is a serious, focused, professional, no BS, balls-to-the-wall client,” even her trainer stated. She prefers to do ballet-style workouts when it comes to staying in shape. Strength training and Pilates are also a part of her routine.
Charlize Theron prepares for her roles by doing a range of workouts such as pushups, bicycle crunches, kettlebell squats, and bench step-ups, as reported by Life and Style magazine. She also strives to maintain a healthy diet and avoids food that is rich in fat or sugar.
Sheryl Crow (60)
Most people know that Sheryl Crow makes sure to get plenty of vitamin D from sunshine, but that’s not the only thing she does for her remarkable appearance. Crow commits 20 minutes each morning and evening to meditation, considering it a crucial part of her everyday regimen. Moreover, she has a strong passion for exercise. She begins her workout session with a 10-minute walk on a treadmill, followed by plyometric activities such as planks and pull-ups.
A “pseudo macrobiotic diet” is what Crow eats (in her own words). She sticks to a plant-based diet with plenty of fresh produce and lean meats. Due to her love of seafood, many of her recipes incorporate high-Omega-3 fish, such as tuna. Crow eats a lot of snacks, but they are all under 150 calories apiece. There are generally a variety of fruits and nuts in them.
Christie Brinkley (68)
Christie Brinkley has long been a proponent of a vegetarian lifestyle and has mostly abstained from consuming meat since she was 12 years old. Known for maintaining a regular fitness routine since the 1980s, Brinkley also ensures to make occasional variations in her regimen to prevent monotony.
Given her constantly busy schedule, she manages to make the most of her limited free time. Even amidst her involvement in musicals, she finds dancing to be just enough. Both of these activities do have their appropriate times and places, though. In addition, Brinkley is quite passionate about yoga.
Jennifer Aniston (53)
Jen admittedly sticks to her rigorous exercise routine seven days a week, devoting 90 minutes at a time without exception. Her routine includes an assortment of exercises involving resistance bands and boxes, jump ropes, and weightlifting.
She claims her nutrition is a major factor in her success. As much organic produce as she can while consuming “minimal sugar consumption, loads of water, and decent sleep” is a staple of her diet.
Jada Pinkett Smith (50)
Even though she is 50, Jada Pinkett Smith does not look it. In her acting career spanning two decades, she has maintained a consistent level of beauty and poise. Take care of your body as an expression of love for yourself, according to Jada Pinkett Smith, who appears on her talk program “Red Table Talk.”
According to Jada’s admission to BET, she does 20 minutes of cardio daily as part of her daily regimen. It is not just the treadmill that she works out on. However, it is not all work. She takes breaks from time to time to relax her body.
Melanie Griffith (64)
Looking at Melanie Griffith, one can hardly believe that the actress is already 64 due to her well-maintained figure. In 2019, she revealed how she keeps herself fit despite aging through an exercise regimen, which she generously shared with her followers on Instagram via a workout video.
Griffith’s fitness routine in the video also features strength training and aerobic activities. She has to keep as much muscle mass as possible as she ages, which is why she needs to do these workouts. She also enjoys hiking and other outdoor pursuits.
Helen Hunt (59)
Recognized for her roles in Mad About You, Twister, As Good as It Gets, and Cast Away, Helen Hunt has consistently kept her weight in check during the span of her career. What could be her secret to maintaining this youthful look?
Helen Hunt, recently featured in an edition of Healthy Living Magazine, revealed that she doesn’t follow a diet or gym routine. However, she does strive to maintain an active lifestyle, which can potentially offer health benefits.
Charlotte Ross (54)
Considering her age, it is no surprise that Ross is a fitness freak. She has included weight training in her workout routine at her personal trainer’s request. Even though she puts in a lot of work, she takes care of her body by doing yoga and getting massages when it starts to hurt.
Ross primarily attributes her wellbeing to drinking plenty of water, consuming decaffeinated green tea, and taking omega-3 fatty acid supplements. She also maintains a regular exercise regimen. To preserve her health, she avoids prepackaged meals and primarily chooses vegetarian dishes.
Christy Turlington Burns (53)
Christy Turlington Burns believes eating well is the best way to feel good about yourself. For her, moderation is key. “I am not the kind to go on a binge or go without food… Since I was in my early twenties, every year, I have done a juice cleanse to reset my body.” Additionally, she has an interest in vegetarianism.
Burns has been practicing yoga and working out regularly since her late teens. She is a six-time marathon runner, did you know that? “I can hardly believe I am doing this again, right before a marathon begins… Afterward, I was thrilled. Immediately afterward? To ease the pain, try soaking in a warm salt water bath.
Kirsten Dunst (40)
Kristen Dunst has experienced substantial acclaim and commercial achievement through her roles in Spider-Man and Melancholia. Further, she has graced the television screen, particularly in the second series of Fargo. This actress has demonstrated no trouble in keeping herself busy with work schedules and staying in optimal physical shape.
Even at 40, her beauty hasn’t faded. She shuns the sun to sustain her impeccable skin and relies on organic skincare products for moisturization. As reported by Hello! Magazine, she regularly works out to stay fit. Furthermore, she maintains a balanced diet and takes pleasure in playing tennis for leisure.
Kristin Wiig (48)
If Kristin Wiig did not appear like a 48-year-old woman, her casting as Cheetah in WW84 would be surprising. Kristin Wiig’s gorgeous beach physique is a direct result of her vegetarianism.
There is no meat in Kristin Wiig’s diet at all. Rather than meat, she subsists on tofu and soy. She also gets lots of water and cranberry juice into her system daily. Melted cheese sandwiches or Dark Chocolate Peanut M&Ms are her go-to treats when she needs a sugar fix, according to The Hollywood Reporter.
Courtney Cox (58)
Friends and Scream star Gale Weathers’s co-star, Courtney Cox, has likewise maintained an impressive physique. Cheat Sheet claims that the 58-year-old actress works out with a personal trainer to keep her figure in shape.
Besides physical workouts, Cox’s triumph has been significantly influenced by his diet. He regularly consumes coconut water as a key component of his low-carbohydrate routine. Interestingly, she doesn’t consume coffee; the method she uses to keep herself energized remains a mystery to us and is truly baffling.
Uma Thurman (52)
Uma Thurman, well known for her appearances in Quentin Tarantino’s Kill Bill and Pulp Fiction, has maintained a fit physique throughout her career. The excellent actress, over 52 years old, maintains her fitness with a nutritious diet. Most of her meals are made up of eggs, fruits, vegetables, and milk from organic sources.
In order to produce a film akin to Kill Bill, physical fitness is a necessity. A variety of exercises, including jumping jacks, pushups, crunches, and squats, comprise a notable part of her workout routine.
Jane Seymour (71)
Jane Seymour plays golf whenever she can, but she also does Pilates to keep things interesting. For the last three decades, she has attended the same Pilates class. Regarding her abs and core, she claims she does isometric workouts to help “keep a flat, toned stomach.”
When it comes to eating, Seymour does not consume any garbage. Instead, she eats her own garden’s food. Because she is a trained sommelier, she routinely enjoys sweet French wine.
Demi Moore (59)
Here are Demi Moore’s secrets on how she maintains her youthful appearance. Her workouts are intense when she is getting ready for a job; we are talking about three hours of exercise followed by a six-mile run. If she does not have a film project in the works, she concentrates on remaining in shape and tone by focusing on her difficulty spots. It is her arms, stomach, and lower body that she is concerned about.
Moore tries to eat as naturally and organically as she can, usually adhering to a raw vegan diet that eliminates all cooked food. Prominent figures like Uma Thurman and Natalie Portman have also joined this trend.